Water , green tea , spinach , olive oil and balsamic vinegar, the recipe for losing pounds

Water , green tea , spinach , olive oil and balsamic vinegar, the recipe for losing kilos

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The word diet is frightening to most women. With the arrival of warm weather , many choose to follow multiple diets to look and tone the body on the beach. Therefore, experts say not so much make a complete diet but replace most other eating habits healthier.

In this regard , experts say the importance of eating whole fruit instead of juice. It also highlights that the glass of orange juice is healthy but that the portion of fruit is even more so . And this step can be summarized in every fruit because they contain fiber and nutrients are not lost in the juice.

Also, also explain the importance of replacing the latte green tea. According to some studies, latte morning may involve more than 300 calories and a good amount of sugar. If you switch to green tea contains no calories, it can also include enough caffeine.

" It uses olive oil and balsamic vinegar Extra virten instead of sauces. The sauces have many dense processed ingredients. At least with a homemade vinaigrette are controlling the calories you enter "say health experts .

Also, a very rich option is lettuce salads . However , experts are committed to changing the spinach. And the first one is not as rich in nutrients than spinach but is a source of folic acid and iron. Finally , which of course, is to replace soda with water .